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Empanadas II

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.8768
Energy (kCal)758.83
Carbohydrates (g)96.212
Total fats (g)37.2095
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Place diced potatoes in a medium saucepan and cover with water. Place over high heat and bring to a boil. Boil for 5 minutes, or until potatoes are tender. Drain. | 3. Place a large skillet over medium heat. Add olive oil, then onion. Toss lightly to coat. Saute onion for 5 minutes, then add cooked potatoes. Saute mixture an additional 10 minutes, until onions are caramelized and potatoes are lightly browned. | 4. Place potatoes and onions in a large bowl. Add hard-cooked eggs, olives, and raisins. Mix well. Add salt and pepper to taste. | 5. Roll out pastry and cut 32 3-inch circles. Place a heaping tablespoon of filling on one half of each circle. Fold pastry in half and crimp edges with a fork. Place empanadas on a baking sheet and brush each one with beaten egg. | 6. Bake in preheated oven for 25 to 30 minutes, until golden brown. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pastry crust pie 1 recipe - - - -
    potato 2 peeled cubed - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 diced 128.0 29.888 3.52 0.32
    hard egg 3 chopped cooked - - - -
    green olive 1/4 cup chopped - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    salt pepper to taste - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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