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Joyce Goldstein's Cornish Hens With Apricots, Tomatoes and Spice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1144
Energy (kCal)1004.1807
Carbohydrates (g)160.9876
Total fats (g)39.9728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 6 tablespoons schmaltz or peanut oil in a large saucepan. | 2. Sprinkle the hens with salt, pepper and 1 teaspoon cinnamon and brown. | 3. In another saucepan heat the remaining chicken fat or peanut oil, add the onions and cook over low heat 5 minutes, or until the onions are transparent. | 4. Add the remaining 3 teaspoons cinnamon and cloves and cook for about 3 more minutes, stirring occasionally. | 5. Add about 1/2 cup reserved tomato liquid. | 6. Puree half the soaked apricots in a food processor or blender, and coarsely chop the rest. | 7. Add the pureed apricots, the diced tomatoes and 1 cup chicken stock to the onion mixture. Simmer, uncovered, 5 minutes. | 8. Puree 2 cups of the onion mixture. | 9. Return to the pan, add the remaining apricots, brown sugar and chicken stock and add enough liquid to make a medium-thick sauce. | 10. In a large casserole place half the sauce. | 11. Add hens and cover with remaining sauce. | 12. Bake the poultry, covered, in a 350 degree preheated oven until done, about 30 to 40 minutes. | 13. Let rest 5 minutes and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    schmaltz chicken peanut oil 12 tablespoons rendered fat - - - -
    kosher salt - - - -
    pepper ground - - - -
    cinnamon 4 teaspoons ground - - - -
    yellow onion 4 cups chopped 459.36 27.3528 3.306 37.584
    clove 1 teaspoon 5.754 1.3761 0.1254 0.273
    plum tomato 3 cups canned diced - - - -
    apricot 3 1/2 cups drained 260.4 60.326 7.595 2.1158
    water 2 cups 0.0 0.0 0.0 0.0
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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