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Fattoush-Bread Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1278
Energy (kCal)61.2077
Carbohydrates (g)14.1497
Total fats (g)0.2653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Open up the pitta bread and grill until it is brown and crispy. | 2. Crunch the pitta in your hands to break it into little pieces. | 3. Put broken pieces into a bowl. | 4. Moisten and soften with a little lemon juice. | 5. Mix rest of the ingredients. | 6. Taste and adjust seasoning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 1 flat - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265
    english cucumber 1 - - - -
    tomato 3 -4 chopped 0.0 0.0 0.0 0.0
    onion 1 sized chopped 44.0 10.274000000000001 1.21 0.11
    parsley 1 bunch chopped - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    coriander 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    extra virgin olive oil 4 -5 tablespoons - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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