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Fattoush-Bread Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2653
Energy (kCal)61.2077
Carbohydrates (g)14.1497
Protein (g)2.1278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 1 flat - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265
    english cucumber 1 - - - -
    tomato 3 -4 chopped 0.0 0.0 0.0 0.0
    onion 1 sized chopped 44.0 10.274000000000001 1.21 0.11
    parsley 1 bunch chopped - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    coriander 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    extra virgin olive oil 4 -5 tablespoons - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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