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Baghali Polo - Persian Rice With Lima Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.0429
Energy (kCal)403.5068
Carbohydrates (g)4.4311
Protein (g)1.6401
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 3 cups cooked - - - -
    lima bean 1 package frozen - - - -
    dill 3 bunches chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    yogurt 2 tablespoons 18.6812 1.4271 1.0627 0.9953
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    spice eastern market 3 teaspoons - - - -
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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