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Shake 'n' Date for 1

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.8509
Energy (kCal)2300.4388
Carbohydrates (g)477.6264
Protein (g)21.0163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    date 4 pitted used 1658.16 441.1764 14.405999999999999 2.2932
    cardamom 1 pinch ground 0.3888 0.0856 0.0134 0.0084
    banana 1 peeled cut 89.89 23.0684 1.1009 0.3333
    almond extract 3 drops - - - -
    milk 1 cup coconut 552.0 13.296 5.496 57.216
    tahini 2 -3 tablespoons 0.0 0.0 0.0 0.0
    honey 1/2 tablespoon unbleached - - - -
    orange blossom water 1/4 teaspoon - - - -
    cinnamon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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