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Ajil (Persian Trail Mix)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.8476
Energy (kCal)3278.35
Carbohydrates (g)170.5859
Total fats (g)280.3927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together all ingredients in a bowl until evenly combined; store in an airtight container for up to 2 weeks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin seed 1 cup roasted salted - - - -
    pistachio 1 cup salted 688.8 33.4191 24.7968 55.7436
    almond 1 cup sugar-coated slivered slivered 1927.12 0.0 0.0 218.0
    mulberry cranberry 2/3 cup - - - -
    almond 1/2 cup roasted unsalted 1927.12 0.0 0.0 218.0
    chickpea 1/2 cup salted 378.0 62.95 20.47 6.04
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    currant 1/2 cup dried 35.28 8.6128 0.784 0.2296
    mission fig 8 quartered dried - - - -
    fig 8 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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