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Israeli Couscous With Lemon, Mint, Peas, Feta, and Pickled Shall

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.5649
Energy (kCal)1414.1244
Carbohydrates (g)108.5643
Protein (g)56.488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    salt pepper 100.8667 0.0 22.44 0.5667
    shallot 2 sliced 230.4 53.76 8.0 0.32
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    dijon mustard 1 teaspoon 100.8667 0.0 22.44 0.5667
    red pepper flake 1/8 teaspoon 100.8667 0.0 22.44 0.5667
    israeli couscous 2 cups cooled 100.8667 0.0 22.44 0.5667
    baby arugula 4 ounces chopped 100.8667 0.0 22.44 0.5667
    mint leaf 1 cup 100.8667 0.0 22.44 0.5667
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    pistachio 1/2 cup shelled toasted chopped 344.4 16.7096 12.3984 27.8718
    feta cheese 3 ounces crumbled 224.532 3.4785 12.0856 18.0986

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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