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Chickpea, Carrot and Parsley Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.2473
Energy (kCal)2977.2896
Carbohydrates (g)363.1701
Total fats (g)125.0638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put 1/2 cup of the chickpeas in a mixing bowl and mash them into a coarse paste with a potato masher or large wooden spoon. Toss in the remaining chickpeas along with the parsley, carrot, radishes, and scallions. Stir to combine. | 2. In a liquid measuring cup, whisk together the lemon juice, coriander, 1/2 teaspoons salt, and a few generous grinds of black pepper. Continue whisking while adding the olive oil in a slow stream. Pour over the salad and toss gently. Season the salad with salt and pepper to taste. Top with the feta or pine nuts, if using, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 19 ounces drained rinsed 2036.0606 339.0741 110.2597 32.5339
    flat leaf parsley 1 cup chopped - - - -
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    radish 1/2 cup sliced 9.28 1.972 0.3944 0.057999999999999996
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    kosher salt black pepper ground - - - -
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    feta cheese 1/3 cup crumbled toasted 132.0 2.045 7.105 10.64

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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