RecipeDB

Cooking in progress....

Ma's Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.378
Energy (kCal)2812.7999
Carbohydrates (g)413.1041
Protein (g)141.1516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cans 2266.8666 377.5112 122.7586 36.2219
    tahini 1/3 cup 456.0 20.951999999999998 14.248 38.4
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    kosher salt 2 teaspoons - - - -
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    water 1/3 cup 0.0 0.0 0.0 0.0
    spinach 1/4 cup 8.25 1.4625 0.825 0.1125
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition