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Tunisian Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.4544
Energy (kCal)978.3879
Carbohydrates (g)16.4801
Total fats (g)76.4037
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. oil in skillet. | 2. heat up add. | 3. peppers and onion and sausage. | 4. saute. | 5. add garlic. | 6. and spices. | 7. remove from pan. | 8. beat eggs. | 9. pour into pan. | 10. add filling on half side flip onto plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    sausage 1/4 lb ground 515.9712 2.1092 27.3295 43.3983
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    caraway seed 1/4 teaspoon ground 1.7482 0.262 0.1038 0.0766
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cayenne 1/8 0.7155 0.1274 0.027000000000000003 0.0389
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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