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Eggplant Salad With Sauteed Onions, Garlic and Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0664
Energy (kCal)545.82
Carbohydrates (g)42.4646
Total fats (g)41.1727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler or heat the grill to medium. | 2. With a fork, prick the eggplants 4 or 5 times, rather deeply. | 3. Broil or grill them, turning several times, until very tender, about 20 minutes (when they are done, they will look collapsed and the skin will be black). | 4. Meanwhile, prepare the tomatoes by cutting an "X" in the bottom of each, then blanching in boiling water about 30 seconds (this will allow you to easily remove the skins); transfer to an ice water bath. | 5. Remover almost immediately and pull off skins; halve the tomatoes, squeeze out the juice and seeds, then chop (you should have about 1 1/4 cups). | 6. Remove the eggplants from the broiler or grill, cut in half lengthwise, then scoop out the pulp; chop fine (you should have about 1 1/2 cups). | 7. Saute the onion in oil over medium heat, stirring occasionally, until softened and just beginning to brown, about 10 minutes. | 8. Add garlic, stir in turmeric, then the tomatoes; season with salt and pepper. | 9. Cook until thick, stirring often, about 7 minutes. | 10. Add eggplants, reduce heat and cook, stirring often, about 5 minutes; if you like stir in the tomato paste, then adjust seasonings. | 11. Serve, hot or warm, in a shallow bowl, with garnishes, as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    globe eggplant 2 - - - -
    plum tomato 3/4 - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 cups chopped 64.0 14.944 1.76 0.16
    garlic clove 8 tablespoons minced 101.32 22.4808 4.3248 0.34
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    kosher salt black pepper ground - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    parsley 1 -2 tablespoon chopped 0.0 0.0 0.0 0.0
    hard egg 2 quartered boiled - - - -
    black olive 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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