Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350F degrees. | 2. In a food processor or blender, grind chickpeas with lemon juice and onion. | 3. Remove from blender and stir in flour, wheat germ, parsley, sesame seeds, pepper and garlic powder. | 4. Form into 20 falafel balls. | 5. Heat oil in a large baking dish, then add falafel and bake 15 minutes, gently stirring occasionally. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	3	cups	tinned drained	2268.0	377.7	122.82	36.24
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
wheat flour	2	tablespoons	substituted	51.0	10.7955	1.9815	0.375
wheat germ	1/4	cup		103.5	14.8925	6.6556	2.7945
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
sesame seed	1/4	cup		342.0	15.714	10.686	28.8
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.