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Chickpea, Mushroom, Cheese and Egg Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)121.7024
Energy (kCal)2514.1102
Carbohydrates (g)217.367
Protein (g)142.6502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1 tablespoon - - - -
    onion 1 tablespoon Minced 4.0 0.934 0.11 0.01
    tomato sauce 1 can - - - -
    egg 8 572.0 2.88 50.24 38.04
    margarine 4 tablespoons 405.51599999999996 0.5076 0.5076 45.402
    mushroom 1 can drained - - - -
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    cheddar cheese 8 ounces cut 399.1609 24.2898 30.4133 20.1395
    seasoning mix 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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