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Healthy Couscous Stuffed Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1668.2944
Energy (kCal)54362.7268
Carbohydrates (g)7127.9156
Protein (g)2514.1725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 160.8396 34.7592 7.8633 1.7871
    couscous 50 32524.0 6697.695 1103.74 55.36
    chicken stock 100 ml 36.5192 3.5809 2.5563 1.2173
    scallion 2 chopped 64.0 14.68 3.66 0.38
    ricotta cheese 50 21576.0 376.96 1396.24 1609.52
    basil leaf 4 -5 chopped - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    lemon zest 1 - - - -
    sea salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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