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Arabian Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1386.6381
Energy (kCal)14724.0043
Carbohydrates (g)2550.5407
Total fats (g)231.4355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large wok, fry onion in oil for about 5 minutes, until softened. | 2. Add the garlic and cumin, and then fry for another minute. | 3. Add spinach in stages, stirring until leaves begin to wilt. | 4. Stir in chickpeas, butter and salt and pepper to taste. | 5. Reheat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    spinach 400 washed shredded 13200.0 2340.0 1320.0 180.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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