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Mediterranean Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil past according to directions. | 2. While pasta is cooking cut grape tomatoes into quarters. | 3. Place in large mixing bowl. | 4. Peel cucumber and dice into quartered slices, add to tomatoes. | 5. Halve Spanish olives, add to bowl. | 6. Add sliced black olives. | 7. Add Feta crumbles. | 8. Drain pasta and cool under cold running water. | 9. Add to bowl. | 10. Add Italian dressing (to your liking; I use 1/2 to 3/4 of bottle). | 11. Mix thoroughly. | 12. For best taste results, cover and refrigerate overnight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 1 box - - - -
    grape tomato 1 pint - - - -
    english cucumber 1 - - - -
    black olive 1 can sliced - - - -
    spanish olive 1 jar - - - -
    feta 1 package crumbles - - - -
    italian dressing 1 bottle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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