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Perfect Hummus

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.4884
Energy (kCal)2361.6317
Carbohydrates (g)271.8463
Protein (g)94.0628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cups cooked 1512.0 251.8 81.88 24.16
    tahini 1/4 cup 342.0 15.714 10.686 28.8
    garlic clove 2 - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon 2 zested juiced 2.2367 0.7015 0.0356 0.0244
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    kosher salt - - - -
    black pepper ground - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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