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Spiced Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.5563
Energy (kCal)969.8248
Carbohydrates (g)74.6036
Protein (g)10.7332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    grain rice 1 cup - - - -
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    cinnamon 1/4 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    water 1/4 cup 0.0 0.0 0.0 0.0
    spinach 1 cup chopped 6.9 1.089 0.858 0.11699999999999999
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    almond 1/4 cup toasted sliced 481.78 0.0 0.0 54.5
    rose water 1/2 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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