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Spiced Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7332
Energy (kCal)969.8248
Carbohydrates (g)74.6036
Total fats (g)73.5563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saucepan, cook onion in olive oil until tender. Stir in rice and spices. Cook, stirring constantly, until rice begins to turn golden. | 2. Pour in broth and water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes. Do not lift lid while cooking. | 3. Remove from heat and allow to sit for 5-10 minutes undisturbed. | 4. Then add the chopped spinach, raisins, and almonds, stirring, and fluffing with a fork. Sprinkle with rose water, and fluff a little bit more, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    grain rice 1 cup - - - -
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    cinnamon 1/4 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    water 1/4 cup 0.0 0.0 0.0 0.0
    spinach 1 cup chopped 6.9 1.089 0.858 0.11699999999999999
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    almond 1/4 cup toasted sliced 481.78 0.0 0.0 54.5
    rose water 1/2 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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