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Florida Native's Hummus

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)90.469
Energy (kCal)2749.388
Carbohydrates (g)378.3566
Protein (g)122.9547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 2 - - - -
    greek yogurt 2 -3 tablespoons - - - -
    parsley 1/2 teaspoon dried 0.225 0.0396 0.0186 0.0049
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    sea salt 1/4 teaspoon - - - -
    paprika 1/4 - 1/2 teaspoon smoked 0.0 0.0 0.0 0.0
    paprika 0.0 0.0 0.0 0.0
    parsley 0.225 0.0396 0.0186 0.0049
    olive oil 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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