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Roz Bel Laban, Middle Eastern Rice Pudding

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.0593
Energy (kCal)1648.84
Carbohydrates (g)298.0521
Total fats (g)30.436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan cook rice in water for 15 minutes. | 2. Add milk, and stir until the mixture becomes thick. | 3. Add orange blossom water and sugar. Continue stirring until rice is well cooked. | 4. Stir in the diced dates, do not allow to dissolve. | 5. Place in individual serving bowls and sprinkle with cinnamon or cardamom. You may also choose to place pudding in large serving dish and sprinkle with cinnamon or cardamom. | 6. Serve when cooled or chill in refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    water 2 cups 0.0 0.0 0.0 0.0
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    sugar 1 cup granulated 319.8 60.008 10.01 4.992
    orange blossom water 1 tablespoon - - - -
    date 1/2 cup diced 207.27 55.147 1.8008 0.2866
    cinnamon 3/4 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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