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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak dried TVP and vermacelli in 6 cups of hot water for about 20 minutes. | 2. Drain off any excess liquid so that it is as"dry" as possible. | 3. Sautee mushrooms, onion, green onion and salt in the olive oil over med-high heat until moisture is cooked off. | 4. About 10-12 minutes. | 5. In a large bowl, combine sauteed veggies, chopped roasted red pepper and parsley to TVP/vermacelli mixture. | 6. Lightly process 1 1/2 cups of the oats in a food processor and add to above. | 7. In a few batches run the whole lot through the food processor using pulse until it is the well mixed/chopped but not goopy. | 8. Return to bowl. | 9. Mix in eggs and cheese. | 10. Throw some whole oats on the counter and pat into rectangle or whatever shape you like. | 11. Scatter a few more whole oats on top. | 12. Cut with biscuit cutter or wide mouth glass so that they are about 3 1/2 inches in diameter. | 13. Press out remaining and keep punching them out till all remaining batter is used. | 14. Use a spatula to place them on an oiled cookie sheet. | 15. Freeze and when hard place in baggies. | 16. To serve either grill or cook on stove top with a little olive oil'til heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
kosher salt	2	teaspoons		-	-	-	-
button mushroom	1 1/2	cups	chopped	-	-	-	-
onion	1		diced	44.0	10.274000000000001	1.21	0.11
green onion	4			76.68	16.3016	2.7548	1.3348
red pepper	2		roasted/peeled	-	-	-	-
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
vegetable protein	3	cups	textured	-	-	-	-
vermicelli	1/2	cup		301.02099999999996	63.7357	8.9465	1.1099
oat	2	cups	rolled	462.48	124.4936	32.524	13.2164
cheese	1 1/2	cups	shredded mild	714.825	4.7385	43.335	58.1985
egg	2		beaten	143.0	0.72	12.56	9.51
more salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.