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Gan Eden Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.5278
Energy (kCal)576.3037
Carbohydrates (g)107.5858
Total fats (g)17.0621
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook bulgur or wheat kernels until soft-usually 2 cups of water to 1 cup of grain is sufficient. | 2. Saute onions until translucent, add mushrooms and saute 2 minutes more. | 3. Add thyme and cinnamon. | 4. Mix onion and mushroom mixture together with bulgur or wheat. | 5. Add pecans, raisins, figs and lemon zest. | 6. Season with lemon juice, salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur wheat 1 cup - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    mushroom 1 cup chopped - - - -
    pecan 1/2 cup chopped 143.1733 26.831999999999997 2.9467 3.016
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    fig 1/2 cup chopped dried - - - -
    lemon zest 1 teaspoon - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    thyme leaf 1 teaspoon - - - -
    cinnamon 1/2 teaspoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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