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Mexican Halibut Bake

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.0232
Energy (kCal)2175.1752
Carbohydrates (g)36.6488
Total fats (g)136.6436
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Pour the butter in the bottom of a baking dish. Arrange the halibut fillets in the dish, and season with lemon pepper. | 3. In a bowl, mix the salsa, mayonnaise, sour cream, and garlic oil. Spoon over the halibut fillets. | 4. Bake halibut 30 minutes in the preheated oven, or until easily flaked with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    halibut fillet 2 pounds skinless 806.9352 0.0 179.5204 4.5333
    lemon pepper to taste 806.9352 0.0 179.5204 4.5333
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    mayonnaise 3/4 cup 628.14 0.0 0.6438 69.6
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    garlic oil 1 tablespoon 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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