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Pancar Salatasi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3951
Energy (kCal)6.0045
Carbohydrates (g)1.0034
Total fats (g)0.1948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the beetroots and cook by boiling. Cool. | 2. When cool peel the beetroots and cut into small cubes. | 3. Hold aside 1/4 cup beetroots for garnish. | 4. Mix beetroots with all the other ingredients. Cover and refrigerate to chill. | 5. Garnish with diced beetroots and mint sprigs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beetroot 3 - - - -
    yoghurt 500 drained - - - -
    caraway seed 1/2 teaspoon 3.4965 0.524 0.2076 0.1532
    salt pepper - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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