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Simple Iranian Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.971
Energy (kCal)190.2292
Carbohydrates (g)16.6119
Protein (g)2.7048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 peeled chopped 15.6 3.7752 0.6759999999999999 0.1144
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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