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Veracruz-Style Red Snapper

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)181.5574
Energy (kCal)1105.3172
Carbohydrates (g)13.9706
Total fats (g)32.0012
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees F (220 degrees C). | 2. Heat olive oil in a skillet over medium heat. Stir in onion; cook and stir until onions begin to turn translucent, 6 to 7 minutes. | 3. Cook and stir in garlic until fragrant, about 30 seconds. Add capers and caper juice; stir to combine. | 4. Stir in tomatoes, olives, jalapeno pepper, . Cook and stir until jalapeno pepper softens and tomatoes begin to collapse, about 3 minutes. Remove from heat; stir in oregano. | 5. Drizzle 1 teaspoon olive oil into a small baking dish. Sprinkle in 1 tablespoon of the tomato-olive mixture. Top with 1 snapper fillet, salt, black pepper, and cayenne pepper. Top with more filling and juice from 1 lime. Repeat with remaining snapper fillet, seasoning, and lime juice in a second baking dish. | 6. Bake in the preheated oven until fish is flaky and no longer translucent, 15 to 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    caper juice 1 tablespoon 806.9352 0.0 179.5204 4.5333
    cherry tomato 1 cup halved 806.9352 0.0 179.5204 4.5333
    green olive 1/3 cup pitted sliced 806.9352 0.0 179.5204 4.5333
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    oregano 2 teaspoons chopped 5.3 1.3784 0.18 0.0856
    olive oil 2 teaspoons 238.68 0.0 0.0 27.0
    red snapper fillet 2 cut 806.9352 0.0 179.5204 4.5333
    salt pepper to taste 806.9352 0.0 179.5204 4.5333
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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