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Persian Noodle and Bean Soup-- Aash-E Reshteh

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)126.6456
Energy (kCal)3255.9333
Carbohydrates (g)396.1373
Protein (g)150.2828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1/4 cup dried 165.385 30.2446 10.475999999999999 0.6887
    garbanzo bean 1/4 cup dried 189.0 31.475 10.235 3.02
    lentil 1/4 cup dried 20.405 4.262 1.7248 0.1059
    brown basmati rice 1/4 cup 302.6 0.0 67.32 1.7
    pinto bean 1/4 cup dried - - - -
    white bean 1/4 cup dried 180.6 33.4594 11.3466 0.6342
    pearl barley 1/4 cup 176.0 38.86 4.955 0.58
    red bean 1/4 cup 151.8 27.508000000000003 11.2102 0.115
    garlic clove 4 peeled minced 302.6 0.0 67.32 1.7
    ginger 1 teaspoon peeled minced 1.6 0.3554 0.0364 0.015
    cilantro 1 bunch - - - -
    parsley 1 bunch discarded - - - -
    baby spinach leaf 12 ounces 302.6 0.0 67.32 1.7
    beet leaf 4 ounces 302.6 0.0 67.32 1.7
    scallion 2 bunches - - - -
    dill 1/2 cup 153.72 27.8057 8.0539 7.3282
    onion 2 128.0 29.888 3.52 0.32
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    chow mein noodle 8 ounces 1089.3333 166.9547 18.5989 35.3861
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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