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Couscous Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.2227
Energy (kCal)1212.6481
Carbohydrates (g)223.2669
Total fats (g)15.6415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onion and garlic in the bottom of a soup pot. Add all other ingredients, chopped. | 2. Add enough water to cover the vegetables, bring to a boil and simmer for 1-1.5 hours. | 3. Serve by putting couscous in a bowl and pouring soup over it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 3 -4 cups cooked 0.0 0.0 0.0 0.0
    onion 2 128.0 29.888 3.52 0.32
    garlic clove 2 - - - -
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    pumpkin 8 ounces 34.0194 7.4389 2.336 0.1588
    carrot 3 157.44 36.7872 3.5712 0.9216
    parsley 1/2 cup 10.8 1.899 0.8909999999999999 0.237
    potato 2 - - - -
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    potato 1 sweet - - - -
    chickpea 8 ounces 857.2887 142.768 46.4251 13.6985
    allspice 1 dash - - - -
    turmeric 1 dash - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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