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Vegan Raita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.1591
Energy (kCal)789.0804
Carbohydrates (g)72.3915
Total fats (g)33.4655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix pistachios, cucumber, water, dill, parsley, basil and nutritional yeast together and place in blender. Blend until smooth. | 2. Chop cucumber very finely and add to the mix. Chop basil and add to the mix. Add fresh lemon juice until the tartness balances the nutty and earthiness of the mix. Spoon out some of the lemon fiber, chop it and add it to the mix. | 3. Add salt to taste. | 4. Cool in refrigerator until chilled and then serve. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1/3 5.2 1.2584 0.2253 0.0381
    pistachio 1/2 cup 344.4 16.7096 12.3984 27.8718
    dill 1/4 cup 76.86 13.9028 4.027 3.6641
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    basil 1/4 cup 1.38 0.159 0.18899999999999997 0.0384
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    nutritional yeast 2/3 cup 355.2 39.2064 45.8496 1.7280000000000002
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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