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Middle Eastern Lamb Fondue

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.8344
Energy (kCal)3162.3363
Carbohydrates (g)86.5992
Total fats (g)226.7429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut lamb into bite size pieces, and place in a zipper bag with lemon juice, garlic, herbs, and olive oil. Add salt and pepper to taste. Marinate for up to 8 hours, or at least while you prepare the rest of the meal. | 2. Prepare the sauces. For the tzatziki sauce, grate or finely mince the cucumber, squeeze out as much water as you can, and mix with yogurt and seasonings. Refrigerate until ready to use. This can be made a couple of days ahead, if you like. | 3. For the apricot relish, heat oil in a small skillet or saucepan, add onion and garlic, and cook just until translucent. Add drained apricots, and sherry if using. If you don't use the sherry, add the same amount of apricot juice from the can. Simmer for just a few minutes, until the liquids just begin to thicken. Puree in a blender or food processor until smooth. Add parsley, lemon juice, and salt and pepper to taste. This can be stored in the refrigerator, but should be reheated before serving. | 4. Make the salad by dicing tomatoes, cucumbers, and peppers into bite sized pieces. Quarter or slice olives, and toss salad with oil, vinegar, salt, and pepper to taste. | 5. Remove the lamb from the marinade, and pat dry with a clean towel to avoid splattering. Serve lamb on its own plate to avoid cross contamination. | 6. Set out lamb, salad, bread, and sauces where they're easily reached by your dinner companions. Be sure to provide small plates, and spoons for the sauces. | 7. Now, you're ready to set up the fondue pot. Fill about halfway with vegetable oil, and heat to 375. (At the right temperature, it will brown a cube of bread in about 30 seconds.) | 8. Each person spears a cube of lamb, and cooks it to their taste in the hot oil. The piece can be set on a piece of pita with a little bit of sauce, and eaten that way, or with a fork with or without sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 2 2422.224 0.0 153.1354 195.8645
    lemon 2 2.5617 0.8233 0.0972 0.0265
    garlic clove 3 - - - -
    oregano - - - -
    rosemary - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -
    cucumber 1 15.6 3.7752 0.6759999999999999 0.1144
    greek yogurt 10 ounces 167.262 10.2058 28.8881 1.1056
    garlic clove 2 - - - -
    mint leaf 1 tablespoon - - - -
    salt pepper - - - -
    olive oil 1 tablespoon 238.68 0.0 0.0 27.0
    onion 1 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    apricot 14 ounces 190.5086 44.1345 5.5565 1.5479
    sherry 1 teaspoon - - - -
    lemon 1/2 2.5617 0.8233 0.0972 0.0265
    parsley chopped - - - -
    salt pepper - - - -
    tomato 4 88.56 19.1388 4.3296 0.9840000000000001
    bell pepper 1 -2 - - - -
    cucumber 1 15.6 3.7752 0.6759999999999999 0.1144
    olive 1/4 - 1/2 cup - - - -
    oil - - - -
    vinegar - - - -
    salt pepper - - - -
    pita bread 8 cut round - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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