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Harira

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.0653
Energy (kCal)2085.0177
Carbohydrates (g)319.3396
Protein (g)83.2745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery rib 2 diced - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cinnamon 1/2 teaspoon - - - -
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    potato 1 chopped - - - -
    carrot 1 diced 20.5 4.79 0.465 0.12
    tomato 2 cans diced drained 124.1379 27.5262 6.4768 1.0795
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    stock vegetable 4 cups - - - -
    zucchini 1 chopped 20.06 3.6698 1.4278 0.3776
    vermicelli 1/2 cup crumbled 301.02099999999996 63.7357 8.9465 1.1099
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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