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Enchilada Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.4355
Energy (kCal)1595.1239
Carbohydrates (g)247.1072
Protein (g)99.1064
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 1 chopped 64.0 14.944 1.76 0.16
    green chile pepper 1 can diced 44.6777 10.3652 1.9211 0.3798
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    tempeh 1 package crumbled - - - -
    corn tortilla 6 - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    black olive 1 can sliced - - - -
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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