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Beef Satay With Peanut Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)176.3084
Energy (kCal)1259.9643
Carbohydrates (g)21.7042
Total fats (g)55.6799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the satay: In a 9x13-inch glass baking dish, combine garlic, lime juice, ginger, and sesame oil. Add beef and turn to coat with marinade. Cover the dish with plastic wrap and marinate beef at room temperature for 20 minutes. | 2. For the sauce: In a medium bowl, whisk together peanut butter, water, soy sauce, vinegar, garlic, and pepper flakes. | 3. Lightly coat a grill or grill pan with cooking spray and heat to medium-high. Thread equal amounts of sliced meat onto 4 skewers. Grill meat 5 to 7 minutes per side for medium-rare. Serve warm with peanut sauce drizzled evenly over the meat or on the side for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    sesame oil 1/2 teaspoon toasted 19.89 0.0 0.0 2.25
    beef 1 1/2 1/2 round trimmed cut 795.6018 0.0 156.8764 18.292
    creamy peanut butter 1/4 cup 389.12 10.88 15.6608 34.6688
    water 1/4 cup 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    rice vinegar 1 tablespoon - - - -
    rice vinegar 1 1/2 1/2 - - - -
    garlic clove 2 minced 13.41 2.9754 0.5724 0.045
    red pepper flake 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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