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Rice With Lentils and Dates

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)131.8648
Energy (kCal)2138.0175
Carbohydrates (g)239.8893
Protein (g)36.4984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    lamb 1 cubes - - - -
    salt pepper - - - -
    cinnamon 1 teaspoon - - - -
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    lentil 1 cup rinsed 81.62 17.0478 6.8992 0.4235
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    date 1 cup pitted chopped 414.54 110.2941 3.6015 0.5733
    almond 1/3 cup blanched 642.3733 0.0 0.0 72.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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