RecipeDB

Cooking in progress....

Keralan Chicken Stew - a Syrian Christian Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1285.8816
Energy (kCal)113188.2688
Carbohydrates (g)2737.3298
Total fats (g)11631.2432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan and heat the whole spices. | 2. Add cleaned medium sized chicken pieces , preferably with bone, to this and let both sides turn partially golden brown. | 3. Add 100 ml of coconut milk together with 100 ml water to the pan. | 4. Add diced potatoes, green chilli, ginger, salt and pepper and cook on medium flame till chicken is cooked through. | 5. Add the rest of thick coconut milk and let it come to boil. Switch of flame at the first sign of boiling. | 6. If you wish, garnish with fried cashew nuts and onion slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 kg 2148.7745 0.0 185.894 150.5142
    potato 2 - - - -
    green chilies 3 specified 291.4543 72.0 0.0 0.0
    ginger 1 inch juliened - - - -
    cinnamon 4 - - - -
    clove 4 23.016 5.5045 0.5015 1.092
    cardamom pod 4 - - - -
    peppercorn 4 100.76799999999999 0.6253 0.2144 10.9701
    bay leaf 2 - - - -
    coconut milk 200 110400.0 2659.2 1099.2 11443.2
    water 100 0.0 0.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt pepper - - - -
    cashew nut fried - - - -
    onion - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition