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Middle Eastern Spiced Lamb Burger

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8079
Energy (kCal)411.232
Carbohydrates (g)35.7672
Total fats (g)26.4564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place breadcrumbs in a medium bowl and pour the milk over. Add the mince, onion, mint, garlic and cumin. Season well with salt and freshly ground black pepper. Use your hands to mix until well combined. | 2. Divide the mixture into 4 even portions and shape each portion into a patty about 15cm in diameter and 1cm thick. | 3. Heat the oil in a large non-stick frying pan over medium heat until hot. Add the Lamb Patties and cook for 5 minutes. Turn and cook the patties for a further 2-3 minutes or until just cooked through. Alternatively you can BBQ these on a grill. | 4. Meanwhile, preheat grill on high. Place bread portions, cut-side up, on an oven tray and toast under preheated grill for 2-3 minutes or until golden brown. To serve, spread the bottom halves of the bread portions with a little hummus. | 5. Top with the spinach, roasted red capsicum, Lamb Patties, onion, remaining hummus, red onion and the chilli sauce. Season with freshly ground black pepper. | 6. Cover with top of the bread portions and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    turkish bread 1 loaf cut - - - -
    hummus 1/2 cup 217.71 24.7476 5.9778 10.5657
    baby spinach 70 g 16.1 2.541 2.002 0.273
    red capsicum 150 roasted sliced roasted - - - -
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    chili sauce - - - -
    breadcrumb 3/4 cup - - - -
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    lamb mince 500 - - - -
    brown onion 1 grated - - - -
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    garlic clove 1 crushed - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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