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Israeli Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.0392
Energy (kCal)514.8659
Carbohydrates (g)61.692
Total fats (g)29.4251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tomatoes, cucumber and onion into 1/4-inch (5 mm) dice and place in bowl. Add parsley, oil, lemon juice and salt | 2. Toss to combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 quartered seeded 248.2759 55.0525 12.9535 2.1589
    english cucumber 1 quartered seeded - - - -
    onion 1/2 sweet 14.0 3.2689999999999997 0.385 0.035
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sea salt 3/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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