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Middle Eastern Vegetable Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.3117
Energy (kCal)1340.9051
Carbohydrates (g)231.7964
Protein (g)69.1118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock 3 tablespoons 2.0719 0.3854 0.0994 0.028999999999999998
    green bell pepper 1 seeded diced - - - -
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    potato 2 diced - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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