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Zaatar Yogurt Dip and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.1639
Energy (kCal)137.1646
Carbohydrates (g)9.217
Total fats (g)0.9211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together yogurt, zaatar, lemon zest and juice. If you like it thinner, add 2 tablespoons water. | 2. Chill at least 2 hours or overnight to develop the flavors. Serve with vegetables and hummus. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 8 ounces 133.8096 8.1647 23.1105 0.8845
    za'atar spice mix 2 tablespoons - - - -
    lemon zest 1 tablespoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    vegetable red yellow bell pepper 2 cups - - - -
    hummus - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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