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Ainsley's Lamb Meatballs in Tomato Sauce With Casablanca Couscou

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5055.8563
Energy (kCal)234550.2244
Carbohydrates (g)40948.3048
Protein (g)6814.426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bread 4 - - - -
    milk - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    cumin 1 table ground - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    lamb 500 g ground 1335.0 0.0 84.4 107.95
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lemon zest 1/2 grated unwaxed - - - -
    egg 1 beaten 62.92 0.3168 5.5264 4.1844
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pepper ground - - - -
    pepper ground - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 chopped - - - -
    passata jar - - - -
    cinnamon 1 - - - -
    caster sugar 1 teaspoon - - - -
    bay leaf 2 - - - -
    couscous 250 162620.0 33488.475 5518.7 276.8
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    olive oil 2 tablespoons 119.34 0.0 0.0 13.5
    raisin 50 24915.0 6560.4 279.675 37.95
    pine nut 50 toasted 45427.5 882.9 924.075 4614.975
    flat leaf parsley 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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