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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle the squash with 1/2 tsp of salt and set on a large rimmed baking sheet lined with paper towels. Let sit for 15 minutes, then pat dry with the paper towels and cut into 1-inch pieces. | 2. Heat 1 1/2 tbl oil in a large (12-inch or so) skillet over med-high heat until hot, about 1 1/2 minutes. Add the squash and cook, tossing occasionally, until it browns and begins to soften, about 3 minutes. Transfer to a large plate. | 3. Reduce the heat to medium, add the remaining oil, onion, and salt; cook, stirring, until onion begins to soften and brown, about 5 minutes. Add the cumin and cinnamon, stirring until they have become fragrant. Add the tomato, garbanzo beans and 1/4 cup water, cook and stir until water is almost completely gone and tomatoes soften, about 5 minutes. | 4. Add the squash and cook, still stirring, so the squash is tender and picks up the flavor of the spices, about 5 minutes. Stir in half of cilantro and season with salt and pepper to taste. Sprinkle remaining cilantro upon serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
summer squash lengthwise	1	lb	quartered seed trimmed	403.4676	0.0	89.7602	2.2667
kosher salt	1	teaspoon	divided	403.4676	0.0	89.7602	2.2667
extra virgin olive oil	3	tablespoons	divided	403.4676	0.0	89.7602	2.2667
yellow onion	1		diced	64.0	14.944	1.76	0.16
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
cinnamon	1/2	teaspoon	ground	-	-	-	-
tomato	1		cut	32.76	7.0798	1.6016	0.364
garbanzo bean	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
water	1/4	cup		0.0	0.0	0.0	0.0
cilantro	1/4	cup	divided	0.92	0.1468	0.0852	0.0208
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.