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Spiced Summer Squash With Garbanzo Beans and Browned Onions

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.8671
Energy (kCal)1651.0525
Carbohydrates (g)212.9682
Protein (g)155.3642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    summer squash lengthwise 1 lb quartered seed trimmed 403.4676 0.0 89.7602 2.2667
    kosher salt 1 teaspoon divided 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 3 tablespoons divided 403.4676 0.0 89.7602 2.2667
    yellow onion 1 diced 64.0 14.944 1.76 0.16
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cinnamon 1/2 teaspoon ground - - - -
    tomato 1 cut 32.76 7.0798 1.6016 0.364
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    water 1/4 cup 0.0 0.0 0.0 0.0
    cilantro 1/4 cup divided 0.92 0.1468 0.0852 0.0208
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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