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Persian Polo Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)327.6941
Energy (kCal)11742.0388
Carbohydrates (g)2604.509
Total fats (g)147.5849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onion in 3 tbsp of margarine or oil until golden, add the chicken pieces and brown on all sides. | 2. Season to taste with salt and pepper, add raisins and apricots, and continue to cook for a minute or two longer, turning the fruit in the fat. | 3. Sprinkle with cinnamon, cover with water and simmer gently, covered, until the chicken is very tender and the sauce reduced. | 4. Bone the chicken if you like. | 5. Wash and cook the rice, but do not steam it. | 6. It should be just partially cooked. | 7. Put 2 tbsp melted margarine or oil at the bottom of a large heavy saucepan. | 8. Spread half of the partly cooked rice over this, cover with the chicken pieces, pour the rich fruity sauce over them and cover with the remaining rice. | 9. Cover the pan with a cloth, put the lid on tightly, and steam over a very low heat for 20 to 30 minutes. | 10. The cloth will capture the steam rising from the rice and help to make it fluffy. | 11. Serve all mixed together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 500 - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    margarine 5 tablespoons 506.895 0.6345 0.6345 56.7525
    roasting chicken 1 jointed - - - -
    salt black pepper - - - -
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474
    apricot 150 11160.0 2585.4 325.5 90.675
    cinnamon 1 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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