RecipeDB

Cooking in progress....

Mideastern Lemon Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.9937
Energy (kCal)4826.9612
Carbohydrates (g)749.3807
Total fats (g)152.6796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use blender to combine oil, lemon juice, garlic and saffron. | 2. Rub this mixture on chicken pieces. | 3. Place remaining ingredients in pan with chicken. | 4. Simmer covered 20-30 minutes. | 5. Serve with Lemon Rice. | 6. Lemon Rice: Combine rice with all ingredients and toss together. | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    lemon 2 juiced 2.2367 0.7015 0.0356 0.0244
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    saffron 1/4 teaspoon 0.5425 0.1144 0.02 0.0102
    chicken 2 1/2 - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    green olive 7 ounces 176.5167 0.0 39.27 0.9917
    white wine 4 cups - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    brown rice 6 cups cooked 3441.24 725.0304 68.5404 26.3544
    lemon rind 1.2808 0.4116 0.0486 0.0132
    lemon 1 juiced rinded 1.2808 0.4116 0.0486 0.0132
    margarine 6 teaspoons 202.75799999999998 0.2538 0.2538 22.701
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition