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Sweet and Spicy Beef With Egg Noodles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.7708
Energy (kCal)641.8757
Carbohydrates (g)26.2043
Total fats (g)28.111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of water to a boil for pasta. | 2. While the water is heating, peel and finely chop onion. Peel and mince garlic. Seed and mince the chile (I used a serrano). | 3. in a small bowl, combine the spices (and red pepper flakes if not using fresh chile). set the bowl aside. | 4. add the pasta to the boiling water and cook till it is tender but still firm to the bite. | 5. meanwhile, heat the oil in a large skillet over med-high heat. add the onions and garlic and saute about 1 minute. | 6. reduce heat to medium and continue to cook, stirring now and then, till onions are tender, about 5 minutes. | 7. when the onions are cooked stir in the mixture of spices, the fresh chile and the sugar. | 8. crumble the meat into the onion mixture and saute till meat is no longer pink. | 9. add the tomato sauce and bring to a simmer. season to taste with salt and continue to cook over low heat while the noodles boil. | 10. drain the noodles and toss with the sauce, serve immediately. | 11. this is very good topped with plain yogurt and/or feta cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 1 302.6007 0.0 67.3202 1.7
    green chile 1 t 302.6007 0.0 67.3202 1.7
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    cinnamon 3/4 teaspoon - - - -
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    wide egg noodle 3/4 lb 302.6007 0.0 67.3202 1.7
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    beef 3/4 - 1 lb ground 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    plain yogurt - - - -
    feta cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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