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Shamakia

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.942
Energy (kCal)674.9145
Carbohydrates (g)78.326
Protein (g)36.9462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 4 cups washed 132.0 23.4 13.2 1.8
    spicy sausage 1 package - - - -
    mushroom 1 container sliced - - - -
    yellow onion 1 diced 64.0 14.944 1.76 0.16
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    garlic clove 3 crushed - - - -
    puff pastry 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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