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Shamakia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.9462
Energy (kCal)674.9145
Carbohydrates (g)78.326
Total fats (g)27.942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 350 degrees. Cook sausage to package directions, remove from heat slice and set to side. In same pan sausage was cooked in saute garlic & onion till translucent. Add spinach & mushroom then turn to coat. Add in sausage, soup & cheese. Mix well put in casserole dish and top with Puff pastry. Bake @ 350 for 20-30 min or until pastry is crispy & brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 4 cups washed 132.0 23.4 13.2 1.8
    spicy sausage 1 package - - - -
    mushroom 1 container sliced - - - -
    yellow onion 1 diced 64.0 14.944 1.76 0.16
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    garlic clove 3 crushed - - - -
    puff pastry 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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