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Iranian Haroset

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.2918
Energy (kCal)1426.1945
Carbohydrates (g)191.7447
Protein (g)6.3875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hazelnut 1/3 cup 106.4 16.0 0.0 5.336
    date 1 cup pitted 414.54 110.2941 3.6015 0.5733
    almond 1/3 cup blanched 642.3733 0.0 0.0 72.6667
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    red wine 2 tablespoons sweet 5.662000000000001 0.0805 0.0119 0.0
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    cinnamon 1/4 teaspoon ground - - - -
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    granny smith apple 1 cup shredded peeled 63.22 14.8349 0.4796 0.2071
    banana 1/3 cup sliced 66.75 17.13 0.8175 0.2475

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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