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Persian Slow-Cooked Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8812
Energy (kCal)330.372
Carbohydrates (g)20.5219
Total fats (g)27.9379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slash each piece of chicken 2 or 3 times with a sharp knife. | 2. Mix the flour, turmeric and paprika in a small plastic bag. | 3. Shake the chicken pieces in it to coat them thinly. | 4. Heat the oil in a frying pan, add the chicken and cook until browned on all sides. | 5. Transfer to a plate. | 6. Add the onion and garlic to the frying pan and fry, stirring for 5 minutes until lightly browned. | 7. Stir in the remaining spiced flour and stir into the onion and garlic mixture. | 8. Add the cloves, ginger and some pepper. | 9. Pour in and gradually incorporate the stock. | 10. Bring to the boil stirring. | 11. Pack the chicken joints into the slow cooker and pour in the hot stock mixture. Cover with the lid. | 12. Cook on high for 2 hours, then on medium for another 4 hours (or on medium for longer). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 8 skinless skinless - - - -
    purpose flour 2 tablespoons - - - -
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 chopped - - - -
    clove 4 cloves - - - -
    ginger 1 inch chopped - - - -
    chicken stock oxo cube 450 ml - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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