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Persian Lamb or Beef Pumpkin Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8814
Energy (kCal)597.1732
Carbohydrates (g)48.7826
Protein (g)93.7521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 lb 403.4676 0.0 89.7602 2.2667
    pumpkin 2 - - - -
    prune 1/2 cup dried 122.85 32.525999999999996 1.0179 0.23399999999999999
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cinnamon 1/8 teaspoon - - - -
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    salt pepper 403.4676 0.0 89.7602 2.2667
    water 1/4 cup 0.0 0.0 0.0 0.0
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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