RecipeDB

Cooking in progress....

Chickpeas With Aromatic Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51349.9199
Energy (kCal)917139.3219
Carbohydrates (g)151016.3213
Total fats (g)14575.0765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the ground beef in a bowl with salt, pepper and the garam masala. Divide into 4, then roll each piece into 4 balls with wet hands. | 2. Sauté meatballs in 1 tablespoon of olive oil, toss until dark golden all over. Take out of the pan with a slotted spoon and place on a paper towel to get rid of any excessive fat. | 3. In the same pan sauté onion, garlic and chili in 1 tablespoon of olive oil for 40 seconds, then add the chickpeas and the passata, cover and bring to the boil. Loosen the sauce with a splash of water if needed. | 4. Serve with the meatballs and sprinkle with chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef mince 400 10086.6667 0.0 2244.0 56.6667
    sea salt 1 teaspoon 10086.6667 0.0 2244.0 56.6667
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    seasoning 1 teaspoon 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    garlic clove 2 pressed 10086.6667 0.0 2244.0 56.6667
    red chili 1 sliced 1.25 0.2753 0.0584 0.0138
    parsley 1/2 chopped 0.684 0.1203 0.0564 0.015
    chickpea 800 washed drained 906746.6267 151004.4978 49103.4483 14488.7556
    tomato passata 600 ml 10086.6667 0.0 2244.0 56.6667
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    cardamom 1 1/2 1/2 ground 9.33 2.0541 0.3228 0.201
    black pepper 1 1/2 1/2 ground 2.8865 0.7354 0.1195 0.0375
    cinnamon 1 teaspoon ground - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition