RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	17.08
Energy (kCal)	536.19
Carbohydrates (g)	22.17
Protein (g)	73.37
Fatty acids, total saturated (g)	8.28
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	6.01
Menaquinone-4 (g)	4.60
Tocotrienol, delta (mg)	0.05
Sugars, total (g)	13.96
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.25
Fiber, total dietary (g)	5.36
Thiamin (mg)	0.51
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.51
Fatty acids, total saturated 14:1 (g)	0.10
Aspartic acid (g)	0.20
Energy (kJ)	2242.24
Tyrosine (g)	0.11
Folic acid (g)	0.00
Protein (g)	73.37
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.72
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.08
Copper, Cu (mg)	1.05
Fatty acids, total saturated 12:0 (g)	0.34
Fatty acids, total saturated 18:2 undifferentiated (g)	0.81
Glucose (dextrose) (g)	4.67
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.51
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.12
Tocopherol, gamma (mg)	0.59
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	813.85
Choline, total (mg)	270.01
Vitamin A, RAE (g)	304.20
Fatty acids, total saturated 6:0 (g)	0.15
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.09
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	761.98
Threonine (g)	0.10
Fatty acids, total trans-polyenoic (g)	0.09
Carotene, alpha (g)	0.00
Sodium, Na (mg)	2111.85
Galactose (g)	0.00
Tocotrienol, beta (mg)	1.14
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.91
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.11
Total lipid (fat) (g)	17.08
Vitamin A, IU (IU)	2827.96
Energy (kcal)	536.19
Fatty acids, total saturated 18:3 undifferentiated (g)	0.12
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.33
Retinol (g)	194.76
Leucine (g)	0.24
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	22.17
Betaine (mg)	0.46
Selenium, Se (g)	62.41
Tocopherol, beta (mg)	0.07
Isoleucine (g)	0.12
Phenylalanine (g)	0.12
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.19
Cholesterol (mg)	215.23
Fatty acids, total polyunsaturated 15:0 (g)	0.13
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	2.65
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.22
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.40
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.27
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.36
Lysine (g)	0.21
Fatty acids, total saturated 10:0 (g)	0.29
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.72
Fatty acids, total saturated 4:0 (g)	0.02
Vitamin B-12 (g)	3.56
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	0.76
Valine (g)	0.14
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.07
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.05
Potassium, K (mg)	1630.46
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	6.02
Folate, total (g)	73.10
Campesterol (mg)	0.00
Glycine (g)	0.05
Calcium, Ca (mg)	592.64
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.02
Folate, food (g)	73.10
Fatty acids, total saturated 18:1 undifferentiated (g)	3.46
Magnesium, Mg (mg)	123.19
Ash (g)	10.97
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	15763.80
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.90
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.53
Arginine (g)	0.08
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	0.23
Lutein + zeaxanthin (g)	736.52
Sucrose (g)	0.68
Alanine (g)	0.08
Tryptophan (g)	0.03
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.11
Fatty acids, total saturated 16:0 (g)	4.30
Fatty acids, total polyunsaturated 17:0 (g)	0.08
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	3.87
Glutamic acid (g)	0.51
Vitamin C, total ascorbic acid (mg)	8.80
Vitamin K (phylloquinone) (g)	49.66
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.34
Methionine (g)	0.05
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.14
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1304.76
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.06
Fatty acids, total trans (g)	0.61
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.16
Lactose (g)	2.61
Folate, DFE (g)	73.10

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra beef	3/4	pound	ground lean	302.60	0.0	67.32	1.7
taco seasoning mix	1	package		-	-	-	-
no kidney bean	1	can	salt-added	302.60	0.0	67.32	1.7
salsa	1	cup		75.4	17.26	3.95	0.44
water	1	cup		0.0	0.0	0.0	0.0
flour tortilla	4		cut	-	-	-	-
cracker barrel	1	cup	Shredded	-	-	-	-
cream	1/3	cup	sour	151.8	3.54	1.87	14.83
green onion	1/3	cup	chopped	6.39	1.35	0.22	0.11

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Quick-Fix Beef Burrito Skillet

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients